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3-Day<br>Intensive Fasting

3-Day
Intensive Fasting

集中３日間ファスティングプログラムの方法・やり方

We provide instructions and methods for a 3-day intensive program designed for those who want to achieve quick results in a short period of time.
During the 3 days, all three meals will be replaced with enzyme drinks (Herbzyme® 113 Granpro).
For the preparation period and the refeeding period, breakfast will consist of an enzyme drink, while lunch and dinner will consist of substitute meals.

Menu Program Menu

Below is an example of a program menu:
It is necessary to adjust the content as needed in consultation with a dedicated counselor, taking into account individual health conditions and lifestyle.

Two Days Prior One Day Prior Day 1 Day 2 Day 3 Next Day Day After Next
Preparation period Fasting period Refeeding period
Morning Enzyme Drink 20ml 20ml Enzyme Drink 20ml 20ml Enzyme Drink 100ml 100ml Enzyme Drink 100ml 100ml Enzyme Drink 100ml 100ml Enzyme Drink 20ml 20ml Enzyme Drink 20ml 20ml
Lunch Curry Zyme Curry Zyme Brown Rice Cream Brown Rice Cream Enzyme Drink 100ml 100ml Enzyme Drink 100ml 100ml Enzyme Drink 100ml 100ml Gayu Gayu Tomato & Root Vegetables Tomato & Root Vegetables
Dinner Tomato & Root Vegetables Tomato & Root Vegetables Gayu Gayu Enzyme Drink 100ml 100ml Enzyme Drink 100ml 100ml Enzyme Drink 100ml 100ml Brown Rice Cream Brown Rice Cream Green Veggie Green Veggie
Hydration Fast Pro Water 1 liter or more 1 liter or more Fast Pro Water 1 liter or more 1 liter or more Fast Pro Water 2 liters or more 2 liters or more Fast Pro Water 2 liters or more 2 liters or more Fast Pro Water 2 liters or more 2 liters or more Fast Pro Water 1 liter or more 1 liter or more Fast Pro Water 1 liter or more 1 liter or more

What You Need for the 3-Day Intensive Fasting

The fasting method involves drinking enzyme drinks that contain vitamins and minerals, and replacing your regular meals with alternative foods that are animal-free and sugar-free.
To ensure that you achieve your goals, it is important to consult with fasting experts and avoid attempting it on your own.

Enzyme Drink 'Herbzyme 113® Granpro'
Use 980ml (2 bottles of 500ml each)

Enzyme Drink ‘Herbzyme 113® Granpro’

This enzyme drink is made from 113 types of domestically-grown plants that are carefully selected for freshness and origin. It is a naturally double-fermented enzyme drink using naturally occurring enzymes that have been living in cypress barrels for years. It is recommended for nutritional supplementation during fasting.

About Enzyme Drinks
Fast Pro Meal®︎
Use 8 servings

Fast Pro Meal®︎

This is a cholesterol-free food that does not contain chemical seasonings, synthetic coloring, animal ingredients, or white sugar. It is recommended to replace your meals during the preparation period, fasting period, and post-fasting period.

Program Set of 10 meals (Fast Pro Guy: 2 bags / Fast Pro Risotto Tomato & Root Vegetables: 2 bags / Fast Pro Risotto Green Veggie: 2 bags / Fast Pro Brown Rice Cream: 2 bags / Fast Pro Curry Zyme: 2 bags / Fast Pro Rice: 2 bags)
Uniquely Designed for Fasting
High-Quality Water 'Fast Pro Water'
Use 2 liters x 6 bottles / 500ml x 24 bottles

High-Quality Water ‘Fast Pro Water’

This “high-added-value water” is created with patented technology, utilizing activated water treatment to thoroughly remove harmful substances. It also has analysis values for surface tension and enzyme activity values against oil, and is filled with non-heated aseptic filling to protect dissolved oxygen.
Aim to consume at least 2 liters of water per day.

Fast Pro Water

Voices Voices of Participants

If you’re looking to achieve results quickly and are hesitant about long-term commitment, the 3-day intensive program is highly recommended.
Additionally, repeating the program for a second or third time can yield even greater results.

28-year-old Female

This is my second time fasting, and it was much easier than the first time. I feel lighter and the cold-pressed juices are delicious, especially my favorite. The atmosphere of the store is also lovely, and the counselor provides attentive support. It was a great opportunity for me to reconsider my eating habits, and I’m really glad I came here.

42-year-old Female

The staff members have firsthand experience with fasting, so I could ask them detailed questions, which was very helpful. The taste of the enzymes drink was easier to consume compared to other brands I’ve tried before, and the Fastmeal® was also delicious, allowing me to relax both mentally and physically. Personally, I felt lighter after the second time compared to the first.

35-year-old Female

I receive one-on-one counseling every time I visit the shop, and compared to before, I have become much more conscious of my eating habits and overall beauty. The gentle advice I receive during each visit makes me happy as I can see my improvements from the previous time. I’m thinking of incorporating jelly into my current menu next time!

Report Counselor Fasting Report

Counselor: Rie Yasunaga
Counselor: Rie Yasunaga

If you would like to know the key points during the fasting period and how it is actually spent, please read the counselor’s experience report for first-time participants.

Fasting FAQs 3-Day Intensive Fasting