Case Study

Hello, I’m counselor Yasunaga. “Fasting” is not just about “losing weight by not eating.” The main goal is to eliminate accumulated impurities and cleanse every corner of the body. Is your body burdened with the accumulation of worries due to your daily irregular eating habits?

Those who are new to fasting may feel anxious. I hope this can serve as a reference for those who are about to start, providing information about the points to consider during the fasting period and how it is actually carried out.

Before undergoing fasting, it is important to consult with a fasting specialist to ensure that you have the correct knowledge and a clear purpose. Avoid doing it on your own.
I recommend starting with a one-day enzyme fasting program for beginners.

Replace breakfast with an enzyme drink (20ml). Why do we only have an enzyme drink in the morning?
It is because there is a schedule of enzyme activation called “Natural Hygiene.” The morning is referred to as the “time for elimination (detox time).” When you wake up in the morning and consume a heavy breakfast while your digestive organs are still awakening, it hinders the natural process of “elimination.”

Let’s give our digestive organs rest during the turnover period during sleep and the detoxification period in the morning. When you have only an enzyme drink in the morning, your body feels light. If you are someone who has a hectic breakfast in the busy morning, it may be a good idea to start with morning fasting.

For lunch, I had “FastPro Curry Zyme” as a substitute food during fasting. As a recommendation, adding one spoonful of flaxseed oil allows you to consume omega-3 fatty acids at the same time, and it adds richness to the taste, making it very delicious!

Fasting is a period for resetting the body. It is important to enjoy and spend time refreshing. Let’s prepare our bodies properly for the “fasting period”!

On the second day, replace breakfast with an enzyme drink as well, and have a “Ginger Smoothie” and “FastPro Gai” for lunch. A recent favorite way of eating is to add FastPro Gai, FastPro Water, flaxseed oil, and freshly squeezed ginger juice, and eat it like a warm soup. It is delicious, warms the body, and provides a sense of satisfaction.

During the fasting period, it becomes important to increase basal metabolism, so let’s warm up the body and continue preparing.

Finally, it’s time for fasting. For the next three days, you will only consume enzyme drinks and water. This will give your digestive organs a rest and aim for overall body detoxification. Compared to the preparation period, your appetite will decrease, and you will feel calm. You will experience deep sleep and increased visits to the restroom, leading to a refreshing feeling.

Today, we will continue with only enzyme drinks. For those who are fasting for the first time, there may be symptoms called “initial reactions.” For more details, please refer to the “Fasting FAQs”.

Last night, I didn’t feel hungry or restless, and I had a good night’s sleep. This time, there are fewer initial reactions, and I feel light and refreshed.

In this fasting period, I tried incorporating “Flora Balance Granpro” to support gut flora. The fasting period is a time to clear away accumulated troubles. I had a refreshing bowel movement in the morning, and my skin condition was also good. For other supplements that support fasting, please refer to the list of products we offer.

During the fasting period, it is necessary to consume more than 2 liters of fluids per day. Since there is no fluid intake from regular meals, it is difficult to consume 2 liters in a day without consciously hydrating. Be sure to drink fluids frequently when feeling hungry or when your mouth feels dry.

Finally, the third day of fasting. When I woke up and stepped on the scale, I was surprised to see a minus 2kg. My stomach is also flat!
This morning, I had some coffee. During fasting, it’s fine to have organic decaffeinated coffee if you prefer.

During fasting, it’s best to avoid indulgences if possible, but being too strict and forcing yourself will not lead to sustainable results. Setting clear goals and enjoying the process within those boundaries is crucial for maintaining continuity.

The three-day fasting period ended yesterday, and today begins the refeeding period.
The refreshing period for the body continues even though the three days went by quickly.

Today marks the end of the “3-Day Intensive Fasting Program.” My stomach and skin feel soft, and I’m in great shape. More importantly, my body and mind feel different because my daily rhythm has been reset.

However, during the refeeding period, I can eat, but I can only eat a little… surprisingly, this is more tempting than the fasting period.

So, as an alternative meal, I add flaxseed oil, silica, Fast Pro Water, aosa seaweed, and sesame to Fast Pro Guy with a little twist. By not just replacing meals but also making some adjustments, you can add satisfaction to your meals. For meals during the preparation and refeeding periods, it is recommended to focus on “Junka Japanese cuisine,” and avoid high-fat and high-protein ingredients.
I will do my best during the refeeding period with delicious Fast Pro Meal®.